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Curves Of Vermilion

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About Curves

Vermilion Curves provides our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more at 440-967-2667. Our staff, Maudy, Jackie, Janice, Becca, Jayne, and Cherie would be happy to assist you.

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in over 42 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

Only one place can give you the strength of over 4 million women...

Curves

4490 Liberty Ave.

Vermilion, OH 44089

Phone: (440) 967-2667

Web Site: www.VermilionCurves.com

Is Curves Right For You?

• To find out if Curves is right for you, ask yourself these questions:
  

• Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
  

• Would you rather exercise in an environment designed especially for women?
  

• Would encouragement from other women help you reach your fitness goals?
  

• Have you tried or considered other fitness clubs and just never found one that felt right for you?
  

• Have you ever wished for a fitness program that was "doable" and fun?
  

• Are you ready to amaze yourself?
  

The Curves Difference

Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

Curves is not just the fastest growing fitness franchise, but the fastest growing franchise of any kind in history. These results were achieved almost entirely on the basis of positive referrals and word-of-mouth from Curves members. Today, over four million women are members. Women around the world are discovering that Curves is 30-minute fitness, commonsense weight loss, and all the support they need to reach their goals.

The best way to find out how well the Curves approach to fitness and weight loss works is to visit your local Curves. You'll learn about the women right in your neighborhood who have achieved their goals in a fun, supportive environment.

The 30 Minute Workout

• The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
  

• Curves uses hydraulic resistance.
  

• There are no weight stacks to manage or change.
  

• Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
  

• You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
  

• A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
  

• Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
  

• Curves offers strength training that women can do.
  

• Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!
  

Weight Management Plan

Say good-bye to your fat pants. Curves introduces the end of dieting as you know it.  Introducing the Curves 6 Week Solution. Six weeks of small, intimate classes where you'll learn how to lose weight and keep it off for good. The power lasts forever. The 6-week program costs include a tote bag full of the tools you need to help you reach your goals. The power lasts forever.

Many women have a list of diets they've tried over the years and the one thing all these diets have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves 6 Week Solution changes all that. Here's how:

• It Revs Your Metabolism: This is perhaps the most significant aspect of the Curves weight-loss plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long - even when you're sitting on the couch. The Curves plan raises your metabolism through eating - yes eating - and strength training, which builds calorie-burning muscle.
  

• It Allows You to Eat: On the Curves plan you eat all day long - five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. Once you reach a plateau in your weight-loss efforts, you eat more, not less, to kick your metabolism into a higher gear.
  

• It Offers a Wide Variety of Food: Curves has 2 diet solutions, one is higher protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. It recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits.
  

• It's Healthful: Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.
  

• It's a Diet You Can Stick With: By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easy to stay with it.
  

• Permanent Results Without Permanent Dieting: The real magic of this program lies in the fact that it helps keep metabolism high as it helps you drop pounds. You often reach your goal weight with a higher metabolism than you had when you began. And if your metabolism does diminish from significant weight loss, Curves has a method to raise it without regaining weight. The payoff? Dieting ends - for good. You'll be able to eat as much as 2,000 to 2,500 calories a day.
  

• It Works: Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Baylor University have put the Curves fitness and weight-loss program to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? It works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed several other benefits.
  

But don't take it from us. Enroll in the Curves 6 Week Solution, a unique nutrition program with small, intimate classes where you'll learn to lose weight and keep it off for good.